Personal Trainer

BE healthy, LOOK healthy, LIVE healty....

Whaterver goal you have ... lose the extra fat, get toned, get stronger, gaing muscle or just change your lifestyle, you have to BE,LOOK and FEEL healthy.

Good mental and physical health is a start, a way and a destination.

Whaterver your mind wants your body will follow...

Mario Falcone

Client Mario Falcone after 6 weeks training

Mario lost 4lb of fat and gained 6lb of muscle.

Following my weight lifting and cardiovascular program, Mario went from 15% body fat to 7% body fat.

Mario is stil training following a personalised routine and diet,aiming to get to 5% body fat for a photo shoot and maintain 7% trough out the year.

Client Ricky Rayment ater 7 weeks training following my training routine and diet plan.

Ricky lost 11lb of fat reducing the body fat percentuage from 22% to just 13%

Ricky also improve his fitness level and became a regular gym-goer.

Paul Jenkins

Client Paul Jenkins after 10 weeks training.

Paul trains 4 times a week, 2 light weight lifting with high intensity and 2 cardio vascular sessions consisting in HIIT on the spin bike or rowing machine and pad work.

Paul lost 8lb of fat and his short time goal is to lose 5lb more.

He is following a personalised program and diet plan.

The result of my 6-7-8 ab work out program

6 pack

7 minutes a day

8 weeks time

Contact today for a free first session and free consultation...